A few morsels of food are sufficient

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the Noble Prophet صَلَّى اللهُ تَعَالٰى عَلَيْهِ وَاٰلِهٖ وَسَلَّم has stated, ‘Man does not fill any container worse than his stomach. A few morsels of food are sufficient to keep his back straight. If he cannot do so, then he should keep one third of his stomach for food, one third for water and one third for air.’ (Sunan Ibn Mājaĥ, vol. 4, pp. 48, Ḥadīš 3349)